Many people think Tai Chi Chuan is just an exercise, but it’s actually a highly effective martial art as well. We teach application as well as the inner health aspects, including push hands. We teach both Yang style, and Chen style Tai Chi Chuan.
Tai Chi Chuan is practiced for many reasons. It's an excellent exercise for people of all ages and studies have shown that it improves balance, lowers blood pressure, and increases bone density. It helps with arthritis, heart disease, Parkinson's and much much more.
Tai Chi Chuan is sometimes referred to as an internal martial art which means its focus is on connecting the mind with the body for every movement, increasing power without muscular strength by activating the Chi or bioelectricity.